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	<title>Your Health Update &#187; Acne</title>
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		<title>Get Rid of Acne Naturally: Part 4!</title>
		<link>http://yourhealthupdate.net/archive/get-rid-of-acne-naturally-part-4/</link>
		<comments>http://yourhealthupdate.net/archive/get-rid-of-acne-naturally-part-4/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 19:34:53 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[getting rid of acne]]></category>
		<category><![CDATA[natural remedies for acne]]></category>
		<category><![CDATA[naturally get rid of acne]]></category>

		<guid isPermaLink="false">http://yourhealthupdate.net/?p=80</guid>
		<description><![CDATA[Now, let&#8217;s get back to some of these natural remedies and treatment methods.  There are a lot of them, and the nice thing about using natural methods is that you save money &#8212; and your skin.  A lot of the acne cleansers currently on the market are much too abrasive, especially if you have sensitive [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://yourhealthupdate.net/wp-content/uploads/2009/06/acne2.jpg"><img class="alignright size-thumbnail wp-image-81" title="acne2" src="http://yourhealthupdate.net/wp-content/uploads/2009/06/acne2-150x150.jpg" alt="acne2" width="150" height="150" /></a>Now, let&#8217;s get back to some of these natural remedies and treatment methods.  There are a lot of them, and the nice thing about using natural methods is that you save money &#8212; and your skin.  A lot of the acne cleansers currently on the market are much too abrasive, especially if you have sensitive skin.  Using them can lead to redness, irritation &#8212; your skin can even be swollen.  Plus, a lot of these cleansers also tend to dry your skin out, so even if your blemishes disappear, you are left with dry and scaly skin.</p>
<p>There are, of course, a number of prescription medications designed to help acne sufferers as well.  The problem there, besides the fact that they can get really expensive, is that there are <em>so</em> many side effects!  A lot of times, the side effects seem worse than the initial problem.</p>
<p>So, a lot of people decide to go the way of, say, natural, homemade facial masks.  Masks made of honey, for instance, can be really helpful.  A lot of people don&#8217;t realize that honey actually has its own antibacterial properties, which can help cleanse the bacteria from your skin.</p>
<p>As we have previously mentioned, the foods you eat make a difference as well.  If you are not getting the right nutrients, try taking a multivitamin.  Make sure it contains chromium and zinc.</p>
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		<title>Get Rid of Acne Naturally: Part 3!</title>
		<link>http://yourhealthupdate.net/archive/get-rid-of-acne-naturally-part-3/</link>
		<comments>http://yourhealthupdate.net/archive/get-rid-of-acne-naturally-part-3/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 19:07:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[getting rid of acne]]></category>
		<category><![CDATA[natural remedies for acne]]></category>
		<category><![CDATA[naturally get rid of acne]]></category>

		<guid isPermaLink="false">http://yourhealthupdate.net/?p=76</guid>
		<description><![CDATA[Now, some acne remedies are simple do&#8217;s and don&#8217;ts.  They are just as important as the actual, proactive remedies, because there are certain things that people do which can actually exacerbate their acne outbreaks.  Natually, since the main aim here is to eliminate all those pimples, whiteheads, and blackheads, you do not want to encourage [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://yourhealthupdate.net/wp-content/uploads/2009/06/acne1.jpg"><img class="size-thumbnail wp-image-77 alignright" src="http://yourhealthupdate.net/wp-content/uploads/2009/06/acne1-150x150.jpg" alt="" width="150" height="150" /></a>Now, some acne remedies are simple do&#8217;s and don&#8217;ts.  They are just as important as the actual, proactive remedies, because there are certain things that people do which can actually exacerbate their acne outbreaks.  Natually, since the main aim here is to <em>eliminate</em> all those pimples, whiteheads, and blackheads, you do <em>not</em> want to encourage them to keep forming.</p>
<p>So, remember when your younger, and your mother or father would <em>constantly</em> tell you to keep your hands away from your face and <em>stop</em> picking at your blemishes?  They were not doing that just so they could nag you &#8212; they were actually giving you some quality advice.</p>
<p>Picking and scratching at your bumps is bad.  Trying to pop a zit or squeeze a blackhead is even worse.  Not only can that lead to unsightly scarring, but it can make your breakouts worse.  Whenever you try to squeeze a bump, you are transferring bacteria from your fingers onto your face.  So actually, you can even cause infections that way.</p>
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		<title>Get Rid Of Acne Naturally: Part 2!</title>
		<link>http://yourhealthupdate.net/archive/get-rid-of-acne-naturally-part-2/</link>
		<comments>http://yourhealthupdate.net/archive/get-rid-of-acne-naturally-part-2/#comments</comments>
		<pubDate>Sun, 31 May 2009 05:10:46 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[getting rid of acne]]></category>
		<category><![CDATA[natural remedies for acne]]></category>
		<category><![CDATA[naturally get rid of acne]]></category>

		<guid isPermaLink="false">http://yourhealthupdate.net/?p=69</guid>
		<description><![CDATA[So as we talked about in the last blog about getting rid of acne, you should absolutely switch up your diet and start drinking water and while those two things are absolutely important, there are many different things that you can do naturally to get rid of the breakouts that you have right now.  For [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-68" title="acne-natural-treatment" src="http://yourhealthupdate.net/wp-content/uploads/2009/05/acne-natural-treatment-282x300.jpg" alt="acne-natural-treatment" width="282" height="300" /></p>
<p>So as we talked about in the last blog about getting rid of acne, you should absolutely switch up your diet and start drinking water and while those two things are absolutely important, there are many different things that you can do naturally to get rid of the breakouts that you have right now.  For example, drinking two cups of rosemary tea can absolutely assist with your acne and getting rid of it.</p>
<p>Another thing that you can do is mix avocado with some water and wash your fast with the pasty mix once a week.  You will instantly begin to see a difference, however, if you do not want to use avocado, that’s okay!  You can also soak a cotton ball in some lemon juice or apple cider vinegar and apply that to your face.</p>
<p>Also, mixing up a tablespoon of dried or fresh yeast with two tablespoons of lemon juice is a great way to minimize your acne and get rid of it completely.  As you can see, you can use things around your house to get rid of your acne all together!</p>
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		</item>
		<item>
		<title>Get Rid Of Your Acne Naturally!</title>
		<link>http://yourhealthupdate.net/archive/get-rid-of-your-acne-naturally/</link>
		<comments>http://yourhealthupdate.net/archive/get-rid-of-your-acne-naturally/#comments</comments>
		<pubDate>Sat, 30 May 2009 03:13:18 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[acne remedies]]></category>
		<category><![CDATA[how to get rid of your acne]]></category>
		<category><![CDATA[natural acne remedies]]></category>

		<guid isPermaLink="false">http://yourhealthupdate.net/?p=66</guid>
		<description><![CDATA[When it comes to acne, it is definitely something that everyone in the world has a problem with.  I know that I have some under the skin breakouts once in a while and I have to say that it kills me!  Acne is the bain of teenager’s existence as well.  So that is what we [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-65" title="how-to-treat-pimples" src="http://yourhealthupdate.net/wp-content/uploads/2009/05/how-to-treat-pimples.jpg" alt="how-to-treat-pimples" width="200" height="225" /></p>
<p>When it comes to acne, it is definitely something that everyone in the world has a problem with.  I know that I have some under the skin breakouts once in a while and I have to say that it kills me!  Acne is the bain of teenager’s existence as well.  So that is what we are going to explore, how you can banish acne from your face naturally!</p>
<p>One of the first things that you need to make sure that you are doing is cutting out a lot of fatty foods that you have in your diet.  You will find that as soon as you cut out a lot of the grease and fat that you have been consuming your zits and pimples will slowly but surely disappear.</p>
<p>However, that is not going to be the only thing that helps get rid of your acne, drinking a lot of water – at least three glasses a day will absolutely assist with getting rid of your acne, so make sure you consume a bunch of water!  More in the next blog!</p>
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