Posts Tagged ‘Diets’
Using Pineapple Concentrate For Weight Loss! 1
Tags: Diets, natural cures, Natural Remedies, natural weight loss, Pineapple Concentrate, pineapples, Weight Loss
Posted in Weight Loss on September 28th, 2009
When you think about it – there are a ton of different ways that you can lose weight. Whether you are doing it via pills, exercise or you have just changed around your diet a little bit. However, you always want to make sure that you do it healthy and that is exactly what we are going to talk about in the next couple blogs. How you can lose weight using something as simple as pineapple concentrate!
Pineapple concentrate is not the next miracle weight loss item; however it is certainly one of the few fruits that can truly help you get off those pounds. It is a wonder fruit however, unlike the Acai Berry, it is not as hyped up and most people do not know about it.
In the next blog, we are going to talk about what makes pineapple so great for losing weight, so stay tuned!
Diet Dogma: Calories In, Calories Out
Tags: Dieting, Diets, Obesity, Weight Loss
Posted in Diets, Obesity, Weight Loss on May 28th, 2009
Scientists reveal that it doesn’t really matter if people will have a low carbohydrate or low fat diet but what matters most is to get rid of the calories you take in.
Through the years, amid the struggle of millions of people against obesity,
popular diets like Zone, Ornish, South Beach, and Atkins diet regimens were fighting over the other as the best in helping one get rid of the extra poundage.
Experts from the National Heart, Lung, and Blood Institute, Harvard, and Pennington Biomedical Research declare that the most vital factor in losing weight is controlling ones intake of calories and burning them off through regular exercise.
The study subjected 811 overweight individuals to one of four diets that had varying amount of carbohydrates, protein, and fat. The study did not directly compare the commercially popular diet plans.
About 66 per cent of the subjects were adult females. The subjects were asked to cut 750 calories per day from their diet and were asked to have exercise activities amounting to 1.5 hours per week. They were also required to maintain a food diary online and consult on a regular basis with their counselors.