Now that we have talked a little bit about exactly what the Alexander technique really is, let’s go ahead and touch base on exactly what you are going to be doing.  Basically, when you are doing the Alexander technique, the exercises are going to be very relaxing, stress reducing and will help to straighten up your spine and help all of your muscles and articulations.

This is a technique that is usually introduced from early childhood, in order to help anyone really obtain the art of balance and movement coordination.  As people grow up though, they really fall into bad habits of slouching down or carrying too much weight on one side of them.

The Alexander technique is there to change all of that and really help you straighten up your posture and how to carry things on both sides, distributing the weight onto both shoulders.