Your Health Update » Stress

Some Stress Relieving Tea: 2

Heather — Sat, 02 Jan 2010 00:30:24 +0000

While the act of drinking tea itself is something that is relaxing and can certainly take some of the stress away, I can promise that there are actually teas out there that can – for real, calm your nerves and keep your stress levels down.

Teas that have everything from skullcap to hops and catnip are absolutely something that can naturally cure your stress. In addition, adding in orange leaves as well as some honey can take your nerves down and truly put your mind at ease as well.

If you truly want to cure your stress naturally, make sure that you look at what could be stressing you out – that way you can determine if it is something you can cut out of your life.

Some Stress Relieving Tea: 1

Heather — Fri, 01 Jan 2010 00:30:58 +0000

Face it – stress in this day and age is something that everyone is dealing with. I know that personally, I am constantly dealing with stress over everything from my personal life all the way to work. Did you know that there are actually natural ways that you can get rid of stress? Tea is just one way and that is what we are going to talk about.

One of the biggest problems that people have about taking care of their stress naturally is that they have no idea where to start. Well, if you are like me and are an avid tea drinker, this is a good post for you.

There are actually a ton of different teas that you can drink that will absolutely assist you in relieving your stress.

Revitalize Yourself with Facial Massage

Heather — Fri, 14 Aug 2009 19:10:27 +0000

More than likely, you do not really think of facial massage when you think of getting any massage therapy done. However, your face has muscles as well — remember that old adage of how many facial muscles it takes to frown? So, like the rest of your body, it can truly benefit the muscles in your face. You can have tension there when you are feeling stressed.

You can feel fatigue, tension, and stress in your body, right? Those things can all be seen in your face. A facial massage will help to relieve that stress, relax your face — and you — and make you look and feel more refreshed.

But don’t worry if you do not have time to go out and actually get a massage. You can massage your face yourself. Doing it in the morning is the best time, not in the least because just the act of sleeping and waking up can make you look fatigued.

You can use oils, creams, lotions, or you can simply use your hands.

How You Can Relieve Your Stress Naturally: Part 2!

Heather — Sun, 19 Jul 2009 17:12:11 +0000

Now that you know all about the herbal capsules that you can take in order to relieve some of the stress that you have, the next thing that can really, really help relieve stress is going to be tea. Drinking tea, just the act of it can be extremely calming and will absolutely reduce your stress levels, which is something that is we all strive for. Now, you are probably wondering what herbs it takes to eliminate the stress that you are feeling.

Well, hops, catnip, skullcap and lady’s slipper are all natural herbs and when they are steeped into a tea, you will see a difference in your stress levels. Some more stress relieving teas include orange leaves and even yerbabuena leaves. All of these can be sweetened with some sugar and a little honey and you will see a huge different.

Finally, aroma therapy is a great way to relieve the stress that you are probably constantly feeling. Just take an oily bath and relax and you will see a difference.

How You Can Relieve Your Stress Naturally: Part 1!

Heather — Sat, 18 Jul 2009 16:15:23 +0000

When it comes to relieving stress, there are many different ways that you can do it naturally – without medication. Relieving your stress is going to be one of those things that everyone needs to learn how to do and do it without medication. Did you know that there are actual herbal capsules or pills that will really help you combat some stress. Ginkgo Biloba is one of those herbal pills that can really; really help you beat down your stress and tension.

Stress is something that pops in everyone’s life and while there are some ways that you can deal with it with medication, handling your stress naturally is something that is not only healthier in the long run for you, but you will be able to manage it better!

In the next blog, we are going to talk about some natural ways that you can relieve your stress!

How You Can Use Tui Na Massage For Stress Or Pain

Heather — Fri, 03 Jul 2009 23:14:10 +0000

Massage is one fantastic way that you can get rid of a lot of your aches and pains and to be honest, I think that if you are feeling extreme aches and pains, you should definitely look into trying Tui Na Massage, this type of massage is very different, very unique and totally incredible to help with high levels of stress as well as dealing with pain.

Tui Na Massage is actually a push/pull technique that is very similar to chiropractic therapy or physical therapy, however, it is different as it is massage as well. Basically, the process uses a lot of active and very passive stretching techniques that really help correct a lot of the things that may be causing you pain. For example, misalignments in the spine, knots in the shoulders and/or back and finally any sprains or strains that you might be feeling can absolutely be helped with Tui Na Massage.

So if you have any of these or all of these, remember that Tui Na Massage is something out there that can really help you!

More stress help at the Stress Reduction Blog!

Give Yourself a Dry Brush Exfoliation: You’ll Feel Better!

Heather — Mon, 08 Jun 2009 14:50:21 +0000

In this day and age, it is pretty obvious that your skin is going to be one of the those things that takes the most amount of pressure and stress in the long run. This is one of the main reasons why you need to make sure that you take care of it. Taking care of your skin can be hard, especially if you want to do it naturally, however, that is what we are here for!

First and foremost, if you do not have a dry brush, you should get one because dry brush exfoliation is honestly one of the most relaxing things in the world. Not only does it improve a slew of things in your body, but it actually can help you calm down and distress a little bit. Dry brush exfoliation is one of the only ways that you can get rid of all of those dead skin cells on your body as well. It also improves lymph and blood circulation as well and decreases all sorts of puffiness.

So keep these in mind and give yourself a time out and a dry brush exfoliation once in a while – you will feel better all over!